{"id":6173,"date":"2026-04-09T20:24:17","date_gmt":"2026-04-09T18:24:17","guid":{"rendered":"https:\/\/www.lecourrierdudentiste.com\/lepatient\/?p=6173"},"modified":"2026-04-09T20:26:07","modified_gmt":"2026-04-09T18:26:07","slug":"respirer-par-la-bouche-abime-vos-dents","status":"publish","type":"post","link":"https:\/\/www.lecourrierdudentiste.com\/lepatient\/vos-questions\/respirer-par-la-bouche-abime-vos-dents.html","title":{"rendered":"Pourquoi respirer par la bouche ab\u00eeme vos dents\u00a0?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #008000;color:#008000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #008000;color:#008000\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.lecourrierdudentiste.com\/lepatient\/vos-questions\/respirer-par-la-bouche-abime-vos-dents.html\/#La_salive_votre_bouclier_naturel_sevapore\" >La salive : votre bouclier naturel s&rsquo;\u00e9vapore<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.lecourrierdudentiste.com\/lepatient\/vos-questions\/respirer-par-la-bouche-abime-vos-dents.html\/#Une_architecture_du_visage_qui_seffondre\" >Une architecture du visage qui s&rsquo;effondre<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.lecourrierdudentiste.com\/lepatient\/vos-questions\/respirer-par-la-bouche-abime-vos-dents.html\/#Le_cercle_vicieux_du_sommeil_et_de_linflammation\" >Le cercle vicieux du sommeil et de l&rsquo;inflammation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.lecourrierdudentiste.com\/lepatient\/vos-questions\/respirer-par-la-bouche-abime-vos-dents.html\/#Que_pouvez-vous_faire\" >Que pouvez-vous faire ?<\/a><\/li><\/ul><\/nav><\/div>\n<p>Lorsque nous pensons \u00e0 la sant\u00e9 dentaire, nous visualisons imm\u00e9diatement la brosse \u00e0 dents, le fil dentaire ou le sucre. Pourtant, l\u2019un des facteurs les plus d\u00e9terminants pour l\u2019avenir de votre bouche ne se trouve pas souvent dans votre assiette, mais dans votre mani\u00e8re de respirer. La <strong data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: Google Sans, Arial, sans-serif; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: rgb(10, 10, 10); border-bottom: 0px none rgb(10, 10, 10);\">respiration buccale<\/strong>, souvent per\u00e7ue comme une simple habitude anodine, est en r\u00e9alit\u00e9 un fl\u00e9au silencieux pour l&rsquo;\u00e9quilibre bucco-dentaire.<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"La_salive_votre_bouclier_naturel_sevapore\"><\/span><span style=\"color: #008000;\"><strong>La salive : votre bouclier naturel s&rsquo;\u00e9vapore<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Le premier impact de la respiration par la bouche est l&rsquo;ass\u00e8chement imm\u00e9diat de la cavit\u00e9 buccale. <a href=\"https:\/\/www.lecourrierdudentiste.com\/lepatient\/vos-questions\/quel-est-le-role-de-la-salive.html\" target=\"_blank\" rel=\"noopener\"><strong>La salive<\/strong><\/a> n\u2019est pas qu\u2019un liquide de confort ; c\u2019est un v\u00e9ritable syst\u00e8me de d\u00e9fense. Elle neutralise les acides produits par les bact\u00e9ries et remin\u00e9ralise l\u2019\u00e9mail des dents.<\/p>\n<p>En respirant par la bouche, surtout la nuit, vous cr\u00e9ez un d\u00e9sert biologique. Sans ce \u00ab\u00a0nettoyage\u00a0\u00bb permanent, le pH de la bouche chute, devenant acide. R\u00e9sultat ? Les bact\u00e9ries responsables des <strong data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: Google Sans, Arial, sans-serif; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: rgb(10, 10, 10); border-bottom: 0px none rgb(10, 10, 10);\">caries<\/strong> et de la <strong data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: Google Sans, Arial, sans-serif; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: rgb(10, 10, 10); border-bottom: 0px none rgb(10, 10, 10);\">gingivite<\/strong> prolif\u00e8rent \u00e0 une vitesse alarmante. Un patient qui a une hygi\u00e8ne irr\u00e9prochable mais qui dort la bouche ouverte peut, \u00e0 sa grande surprise, d\u00e9velopper des caries \u00e0 r\u00e9p\u00e9tition.<\/p>\n<h3><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"Une_architecture_du_visage_qui_seffondre\"><\/span><span style=\"color: #008000;\"><strong>Une architecture du visage qui s&rsquo;effondre<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Plus surprenant encore, la respiration buccale modifie la structure m\u00eame de votre visage et l&rsquo;alignement de vos dents, particuli\u00e8rement chez les enfants, mais aussi chez l&rsquo;adulte.<\/p>\n<p>La langue joue un r\u00f4le de \u00ab\u00a0conformateur\u00a0\u00bb. Normalement, elle doit reposer contre le palais, agissant comme un \u00e9carteur naturel qui maintient la largeur de la m\u00e2choire sup\u00e9rieure. Si vous respirez par la bouche, la langue descend.<\/p>\n<p>Priv\u00e9 de ce soutien, le palais se creuse et se r\u00e9tr\u00e9cit. Les dents manquent alors de place et commencent \u00e0 se chevaucher (<strong data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: Google Sans, Arial, sans-serif; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: rgb(10, 10, 10); border-bottom: 0px none rgb(10, 10, 10);\">encombrement dentaire<\/strong>). \u00c0 long terme, cela peut modifier l&rsquo;apparence du visage : menton fuyant, cernes marqu\u00e9s et visage s&rsquo;allongeant.<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Le_cercle_vicieux_du_sommeil_et_de_linflammation\"><\/span><span style=\"color: #008000;\"><strong>Le cercle vicieux du sommeil et de l&rsquo;inflammation<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>La respiration buccale est souvent li\u00e9e \u00e0 des troubles du sommeil comme les <strong data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: Google Sans, Arial, sans-serif; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: rgb(10, 10, 10); border-bottom: 0px none rgb(10, 10, 10);\">apn\u00e9es<\/strong> ou les ronflements. Une bouche s\u00e8che irrite \u00e9galement les gencives, les rendant rouges et gonfl\u00e9es, m\u00eame sans plaque dentaire excessive. C\u2019est ce qu\u2019on appelle la gingivite de respiration buccale, localis\u00e9e souvent sur les dents de devant, qui restent expos\u00e9es \u00e0 l&rsquo;air toute la nuit.<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Que_pouvez-vous_faire\"><\/span><span style=\"color: #008000;\"><strong>Que pouvez-vous faire ?<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>La bonne nouvelle est que ce processus n&rsquo;est pas une fatalit\u00e9. Voici trois \u00e9tapes pour reprendre le contr\u00f4le :<\/p>\n<ol>\n<li><strong data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: Google Sans, Arial, sans-serif; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: rgb(10, 10, 10); border-bottom: 0px none rgb(10, 10, 10);\"><span data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: Google Sans, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: rgb(10, 10, 10); border-bottom: 0px none rgb(10, 10, 10);\">Observez-vous :<\/span><\/strong> Vous r\u00e9veillez-vous avec la bouche s\u00e8che ou un mal de gorge ? C\u2019est le premier signe,<\/li>\n<li><strong data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: Google Sans, Arial, sans-serif; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: rgb(10, 10, 10); border-bottom: 0px none rgb(10, 10, 10);\"><span data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: Google Sans, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: rgb(10, 10, 10); border-bottom: 0px none rgb(10, 10, 10);\">Lib\u00e9rez le passage :<\/span><\/strong> Si votre nez est chroniquement bouch\u00e9, une consultation chez un ORL est essentielle. On ne peut pas respirer par le nez si la \u00ab\u00a0porte\u00a0\u00bb est ferm\u00e9e,<\/li>\n<li><strong data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: Google Sans, Arial, sans-serif; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: rgb(10, 10, 10); border-bottom: 0px none rgb(10, 10, 10);\"><span data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: Google Sans, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: rgb(10, 10, 10); border-bottom: 0px none rgb(10, 10, 10);\">R\u00e9\u00e9ducation fonctionnelle :<\/span><\/strong> Parfois, le nez est libre, mais l&rsquo;habitude persiste. Des exercices simples de r\u00e9\u00e9ducation de la langue (myofonctionnelle) ou le port d&rsquo;un petit dispositif nocturne peuvent aider \u00e0 retrouver une respiration nasale protectrice.<\/li>\n<\/ol>\n<p><strong data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: Google Sans, Arial, sans-serif; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: rgb(10, 10, 10); border-bottom: 0px none rgb(10, 10, 10);\">En r\u00e9sum\u00e9,<\/strong> votre nez est fait pour respirer, votre bouche est faite pour manger et parler. En r\u00e9apprenant \u00e0 fermer la bouche, vous ne prot\u00e9gez pas seulement vos dents contre les caries, vous pr\u00e9servez l&rsquo;harmonie de votre visage et la qualit\u00e9 de votre sommeil. Votre sourire commence par votre nez !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lorsque nous pensons \u00e0 la sant\u00e9 dentaire, nous visualisons imm\u00e9diatement la brosse \u00e0 dents, le fil dentaire ou le sucre.<\/p>\n","protected":false},"author":1,"featured_media":6172,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_lmt_disableupdate":"no","_lmt_disable":"no","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[4],"tags":[472,473],"class_list":["post-6173","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vos-questions","tag-respiration-buccale","tag-respirer-par-la-bouche"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ 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