{"id":4032,"date":"2023-03-28T07:49:25","date_gmt":"2023-03-28T05:49:25","guid":{"rendered":"https:\/\/www.lecourrierdudentiste.com\/lepatient\/?p=4032"},"modified":"2023-09-05T22:56:12","modified_gmt":"2023-09-05T20:56:12","slug":"les-cereales-completes-peuvent-preserver-la-sante-des-dents","status":"publish","type":"post","link":"https:\/\/www.lecourrierdudentiste.com\/lepatient\/blog\/les-cereales-completes-peuvent-preserver-la-sante-des-dents.html","title":{"rendered":"Les c\u00e9r\u00e9ales compl\u00e8tes peuvent pr\u00e9server la sant\u00e9 des dents"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #008000;color:#008000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #008000;color:#008000\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.lecourrierdudentiste.com\/lepatient\/blog\/les-cereales-completes-peuvent-preserver-la-sante-des-dents.html\/#Cereales_completes_et_sante_des_dents\" >C\u00e9r\u00e9ales compl\u00e8tes et sant\u00e9 des dents<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.lecourrierdudentiste.com\/lepatient\/blog\/les-cereales-completes-peuvent-preserver-la-sante-des-dents.html\/#Portions_quotidiennes_recommandees_de_cereales_completes\" >Portions quotidiennes recommand\u00e9es de c\u00e9r\u00e9ales compl\u00e8tes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.lecourrierdudentiste.com\/lepatient\/blog\/les-cereales-completes-peuvent-preserver-la-sante-des-dents.html\/#Excellentes_sources_de_cereales_completes\" >Excellentes sources de c\u00e9r\u00e9ales compl\u00e8tes<\/a><\/li><\/ul><\/nav><\/div>\n<p>La consommation quotidienne d&rsquo;une bonne dose de c\u00e9r\u00e9ales compl\u00e8tes peut contribuer \u00e0 r\u00e9duire les risques de maladies cardiaques, d&rsquo;accidents vasculaires c\u00e9r\u00e9braux, d&rsquo;ob\u00e9sit\u00e9 et m\u00eame de cancer. Mais il existe un autre avantage moins connu des c\u00e9r\u00e9ales compl\u00e8tes que nous voulons vous faire d\u00e9couvrir. La recherche a montr\u00e9 qu&rsquo;une alimentation riche en c\u00e9r\u00e9ales compl\u00e8tes peut pr\u00e9server la sant\u00e9 des dents et r\u00e9duire le risque de <a href=\"https:\/\/www.lecourrierdudentiste.com\/lepatient\/blog\/comment-prendre-soin-de-vos-gencives-et-prevenir-les-maladies-parodontales.html\"><strong>maladie des gencives<\/strong><\/a>.<\/p>\n<p>&nbsp;<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Cereales_completes_et_sante_des_dents\"><\/span><span style=\"color: #008000;\"><strong>C\u00e9r\u00e9ales compl\u00e8tes et sant\u00e9 des dents<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Les recherches continuent de montrer que la <a href=\"https:\/\/www.lecourrierdudentiste.com\/lepatient\/vos-questions\/renforcer-les-dents-avec-quels-vitamines-et-mineraux.html\"><strong>sant\u00e9 bucco-dentaire est directement influenc\u00e9e par notre alimentation<\/strong><\/a>, et les c\u00e9r\u00e9ales compl\u00e8tes ne font pas exception \u00e0 la r\u00e8gle. Les aliments \u00e0 base de c\u00e9r\u00e9ales compl\u00e8tes regorgent d&rsquo;antioxydants, de vitamines et de min\u00e9raux. Ce sont ces vitamines et min\u00e9raux qui contribuent \u00e0 la sant\u00e9 des dents et des gencives. Par exemple, le magn\u00e9sium contribue \u00e0 la solidit\u00e9 de la couche protectrice de l&rsquo;\u00e9mail dentaire (contre la carie) et la vitamine E peut r\u00e9duire l&rsquo;<a href=\"https:\/\/www.lecourrierdudentiste.com\/lepatient\/blog\/conseils-pour-reduire-linflammation-des-gencives-a-la-maison.html\"><strong>inflammation<\/strong><\/a> et, par cons\u00e9quent, diminuer la probabilit\u00e9 de d\u00e9velopper une maladie des gencives.<\/p>\n<p>&nbsp;<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Portions_quotidiennes_recommandees_de_cereales_completes\"><\/span><span style=\"color: #008000;\"><strong>Portions quotidiennes recommand\u00e9es de c\u00e9r\u00e9ales compl\u00e8tes<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Selon les <a href=\"https:\/\/health.gov\/our-work\/nutrition-physical-activity\/dietary-guidelines\/previous-dietary-guidelines\/2015\" target=\"_blank\" rel=\"noopener\"><strong>Dietary Guidelines for Americans 2015-2020<\/strong><\/a> , l&rsquo;apport quotidien recommand\u00e9 en c\u00e9r\u00e9ales compl\u00e8tes varie en fonction de l&rsquo;\u00e2ge et du sexe. Consultez le lien ci-dessus du guide pour savoir le d\u00e9tail de combien de c\u00e9r\u00e9ales compl\u00e8tes vous devriez int\u00e9grer \u00e0 votre <a href=\"https:\/\/www.lecourrierdudentiste.com\/lepatient\/vos-questions\/alimentation-quel-impact-sur-votre-sante-dentaire.html\"><strong>alimentation<\/strong><\/a> pour en tirer le meilleur parti.<\/p>\n<p>&nbsp;<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Excellentes_sources_de_cereales_completes\"><\/span><span style=\"color: #008000;\"><strong>Excellentes sources de c\u00e9r\u00e9ales compl\u00e8tes<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Lorsque certaines personnes pensent aux c\u00e9r\u00e9ales compl\u00e8tes, elles imaginent des aliments secs, granuleux et insipides. Cependant, les c\u00e9r\u00e9ales compl\u00e8tes se trouvent dans plus d&rsquo;endroits que nous ne le pensons :<\/p>\n<p>&#8211; les C\u00e9r\u00e9ales,<br \/>\n&#8211; le ma\u00efs souffl\u00e9,<br \/>\n&#8211; le pain,<br \/>\n&#8211; les crackers,<br \/>\n&#8211; les p\u00e2tes.<\/p>\n<p>La prochaine fois que vous pr\u00e9parerez le d\u00eener de votre famille, pensez \u00e0 ajouter quelques portions suppl\u00e9mentaires de c\u00e9r\u00e9ales compl\u00e8tes en rempla\u00e7ant les pommes de terre par du riz brun, en essayant des p\u00e2tes compl\u00e8tes ou en rempla\u00e7ant la farine blanche par du bl\u00e9 complet, afin de pr\u00e9server votre <a href=\"https:\/\/www.lecourrierdudentiste.com\/lepatient\/blog\/votre-bouche-peut-reveler-votre-etat-de-sante-general.html\"><strong>sant\u00e9 g\u00e9n\u00e9rale et votre sant\u00e9 bucco-dentaire<\/strong><\/a>. En fait, il est devenu beaucoup plus facile de trouver des aliments riches en grains entiers. Il suffit de consulter la composition qui se trouve dans l\u2019\u00e9tui du produit.<\/p>\n<p>Bien entendu, une bonne sant\u00e9 bucco-dentaire ne se limite pas \u00e0 ce que nous mangeons (m\u00eame si cela joue un r\u00f4le important). Assurez-vous de rendre visite \u00e0 votre dentiste au moins tous les six mois et de vous brosser les dents et d&rsquo;utiliser du fil dentaire r\u00e9guli\u00e8rement.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La consommation quotidienne d&rsquo;une bonne dose de c\u00e9r\u00e9ales compl\u00e8tes peut contribuer \u00e0 r\u00e9duire les risques de maladies cardiaques, d&rsquo;accidents vasculaires<\/p>\n","protected":false},"author":1,"featured_media":4037,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_lmt_disableupdate":"no","_lmt_disable":"no","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[563,562],"class_list":["post-4032","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-cereales-completes","tag-preserver-la-sante-des-dents"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ 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