{"id":1991,"date":"2021-11-17T09:39:41","date_gmt":"2021-11-17T08:39:41","guid":{"rendered":"https:\/\/www.lecourrierdudentiste.com\/lepatient\/?p=1991"},"modified":"2022-11-05T21:17:02","modified_gmt":"2022-11-05T20:17:02","slug":"comment-arreter-de-grincer-des-dents-la-nuit","status":"publish","type":"post","link":"https:\/\/www.lecourrierdudentiste.com\/lepatient\/vos-questions\/comment-arreter-de-grincer-des-dents-la-nuit.html","title":{"rendered":"Comment arr\u00eater de grincer des dents la nuit ?"},"content":{"rendered":"

Si vous serrez la m\u00e2choire ou grincez des dents la nuit, les effets peuvent \u00eatre atroces et potentiellement dommageables pour vos dents. Le vrai probl\u00e8me est que vous pouvez souffrir de maux de t\u00eate, de douleurs faciales et d’\u00e9rosion de l’\u00e9mail<\/strong> <\/a>sans savoir pourquoi puisque vous grincez pendant votre sommeil et sans vous en rendre compte.<\/p>\n

Le bruxisme est le terme utilis\u00e9 pour d\u00e9crire le serrement et le grincement des m\u00e2choires. La diff\u00e9rence entre le bruxisme diurne et le bruxisme nocturne est que, lorsque vous le faites le jour, vous pouvez en prendre conscience imm\u00e9diatement et commencer rapidement \u00e0 modifier votre comportement. Lorsque vous serrez les dents et grincez pendant la nuit, c’est un peu plus difficile, mais cela reste g\u00e9rable.<\/p>\n

 <\/p>\n

Ai-je un probl\u00e8me de grincement ?<\/strong><\/span><\/h4>\n

Tout d’abord, d\u00e9terminez si vous souffrez de bruxisme. Si vous avez un partenaire, c’est assez facile. Il est plus que probable qu’il ait identifi\u00e9 le probl\u00e8me pour vous. (Certains grinceurs de dents s\u00e9rieux font beaucoup de bruit !) Voici quelques signes r\u00e9v\u00e9lateurs :<\/p>\n

– <\/strong>Maux de t\u00eate matinaux,<\/p>\n

–<\/strong> M\u00e2choire ou muscles faciaux douloureux,<\/p>\n

–<\/strong> Dents sensibles<\/strong><\/a> ou d\u00e9chauss\u00e9es<\/strong><\/a>,<\/p>\n

–<\/strong> Impressions ou empreintes sur la langue.<\/p>\n

Si vous pr\u00e9sentez l’un de ces sympt\u00f4mes, consultez votre dentiste. Comme dans le cas du bruxisme diurne, ces probl\u00e8mes peuvent entra\u00eener des probl\u00e8mes graves, notamment des dents f\u00eal\u00e9es ou cass\u00e9es et une \u00e9rosion de l’\u00e9mail.<\/p>\n

 <\/p>\n

Que puis-je faire pour arr\u00eater de grincer des dents\u00a0 ?<\/strong><\/span><\/h4>\n

Comme le grincement et le serrement des dents sont souvent le r\u00e9sultat du stress, voici quelques suggestions pour votre routine du coucher afin d’arr\u00eater de grincer des dents :<\/p>\n

– Oubliez les pens\u00e9es n\u00e9gatives<\/u> :<\/strong> Gardez un bloc-notes pr\u00e8s de votre lit. Si vous ressentez de l’anxi\u00e9t\u00e9 avant de vous coucher, prenez le temps de noter vos sentiments. Ce processus peut aider \u00e0 calmer les pens\u00e9es n\u00e9gatives r\u00e9currentes qui pourraient \u00eatre \u00e0 l’origine de la crispation nocturne.<\/p>\n

– Pratiquez la pleine conscience :<\/u><\/strong> Lorsque vous fermez les yeux pour vous endormir, prenez conscience de la tension de votre m\u00e2choire. Rel\u00e2chez et d\u00e9tendez consciemment les muscles de votre m\u00e2choire et de votre visage. Si vous vous r\u00e9veillez pendant la nuit, r\u00e9p\u00e9tez le processus de relaxation.<\/p>\n

– Demandez de l’aide \u00e0 votre partenaire<\/u> :<\/strong> Si votre compagnon de lit vous entend grincer la nuit, demandez-lui de vous donner un coup de pouce. Lorsque vous vous r\u00e9veillez, r\u00e9p\u00e9tez l’exercice de prise de conscience avant de vous rendormir.<\/p>\n

En final, outre les conseils ci-dessus, la meilleur fa\u00e7on d’arr\u00eater de grincer des dents serait tout simplement de consulter votre dentiste.<\/p>\n","protected":false},"excerpt":{"rendered":"

Si vous serrez la m\u00e2choire ou grincez des dents la nuit, les effets peuvent \u00eatre atroces et potentiellement dommageables pour<\/p>\n","protected":false},"author":1,"featured_media":1994,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_lmt_disableupdate":"no","_lmt_disable":"no","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[4],"tags":[267,150,328],"class_list":["post-1991","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vos-questions","tag-arreter-de-grincer-des-dents","tag-bruxisme","tag-stress"],"yoast_head":"\nComment arr\u00eater de grincer des dents la nuit ?<\/title>\n<meta name=\"description\" content=\"Arr\u00eater de 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